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Breastfeeding & Dietetics

[Part 1] How to Increase Your Milk Supply

By Ali Weatherford First, Don’t Do Anything to Decrease Your Supply There is a lot of misinformation floating around about things that can affect milk supply when you’re breastfeeding. The truth is that there are some things that affect supply, [...]

[Part 1] How to Increase Your Milk Supply

Birth Defects and Breastfeeding

By Ali Weatherford in collaboration with Cassie Terrillion - IBCLC/Telemedicine Specialist/Parent Educator January is National Birth Defects Awareness Month. This is not something that’s fun to think about while we’re pregnant, both for obvious reasons, and because it’s just plain [...]

Birth Defects and Breastfeeding

Pumping at Work: How to Talk to Your Employer

By Ali Weatherford Many people have to go back to work after a too-short maternity leave. That’s unfortunate, and there are huge efforts being made to change laws related to family leave at the federal level, but for now, it’s [...]

Pumping at Work: How to Talk to Your Employer

How to Stop Breastfeeding

By Ali Weatherford and Cassie Terrillion Weaning is the process of changing what an infant eats from breast milk or formula to a more “grown-up” diet. It can also refer to when they stop breastfeeding. That process can look really [...]

How to Stop Breastfeeding

What it Really Takes to Breastfeed a Baby

By Ali Weatherford Recently, the New York Times published an article entitled What It Really Takes to Breastfeed a Baby. When I initially read the article, it made me feel so sad! The article highlights a day in the life [...]

What it Really Takes to Breastfeed a Baby

How Long Should You Breastfeed?

By Ali Weatherford “How long should I breastfeed?” is a question that most people have when they are considering becoming parents or when they have a new baby. Like most things, there is not one right answer for everyone. If [...]

How Long Should You Breastfeed?

Traveling with a Baby During the Holidays

By Ali Weatherford The holidays are upon us, which can sometimes include traveling with babies and small children. This might feel like a REALLY intimidating thing to you, especially if you’ve never done it before. Or you might feel like, [...]

Traveling with a Baby During the Holidays

Breast Cancer Awareness Month

By Ali Weatherford October is Breast Cancer Awareness Month.  It can feel a little overwhelming….all these days/weeks/months for awareness of challenging topics like breast cancer. There may be too many to remember, plus they aren’t always pleasant to think about. [...]

Breast Cancer Awareness Month

How Much Should My Newborn Eat?

By Ali Weatherford Understanding how much your baby should be eating is a great goal, but there is no simple answer.  Like so many things in parenting, the answer is, “it depends.”  Are you breastfeeding or bottle feeding?  Are you [...]

How Much Should My Newborn Eat?

Milk Donations Needed

By Ali Weatherford If you’re about to have a baby, have one that you are currently breastfeeding, or know someone who is, you have the opportunity to help others through breast milk donation. Mother’s Milk Bank of Austin is the [...]

Milk Donations Needed
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